March 10, 2023

Here is a link to a document with all the contents of the video including an anatomy breakdown, guide to using yoga tune up balls, stretching photos and instructions and all the corrective exercises:

My video and guide will help you completely rebuild your core from the ground up. These resources will help you if you are recovering from a recent injury, have low back or hip pain, or have postural issues from sitting, developmental issues or past trauma.

There is a lot of misinformation around the web about “quick fixes” to these issues.

I want you to know that there is no real quick way to rehabilitate after injury or reverse the effects of sitting or past injuries. They can take years to develop and take time to fix.

This program will speed up your recovery and help you regain your strength and mobility. My guide and videos are comprehensive programs designed to help you recover from injuries or postural issues in your shoulders and core.

The program is divided into two sections: hip and core repair, and shoulder repair. Each section includes a detailed explanation of the anatomy of the area, common muscle imbalances and specific stretches, techniques and exercises to promote flexibility, proper muscle balance and mobility.

Hip and Core Repair:

The hip is a ball-and-socket joint that connects the thigh bone to the pelvis. It is a critical joint that supports the weight of the body and allows for movement.

The core is the center of the body and includes the muscles of the abdomen, lower back, and pelvis. These muscles provide stability and support for the spine and facilitate movement between the upper and lower body.

The hip and core repair section includes techniques to loosen and stretch tight muscles along with strengthening exercises to restore function and muscle balance to your hips and core. These techniques will help you recover from pain, lack of flexibility, and lower crossed syndrome.

Lower crossed syndrome is a postural imbalance that involves tightness in the hip flexors and lower back muscles, and weakness in the glutes and abdominal muscles. These imbalances can make you more prone to back and hip pain, reduce strength and athleticism, and make you look out of shape.

Shoulder Repair:

The shoulder is a complex joint that includes the collarbone, shoulder blade, and humerus (upper arm bone). It is a critical joint that allows for a wide range of movement and transfer of energy between the core and arm. The shoulder repair section of the program focuses on exercises to help individuals recover from injuries such as rotator cuff impingement, frozen shoulder and forward shoulder posture known as upper crossed syndrome.

The exercises in the program are designed to strengthen the muscles around the shoulder joint, improve flexibility, and increase range of motion.

Overall, the “Complete Guide to Hip, Core, and Shoulder Repair” and associated video is an excellent resource for you, whether you’re recovering from injuries or just want to improve your posture and muscle balance for better aesthetics and sports performance. By following my program’s exercises and advice, you can speed up your recovery, improve your mobility, and regain proper posture and function of your body.

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